Tuesday, April 13, 2010

What's Cooking Wednesday 4/13

Homemade Blueberry Pancake Surprise
  • 1/2 cup whole grain flour
  • 1/2 cup white flour
  • 1/2 cup oatmeal
  • 2 tsp baking powder
  • Dash of salt
  • 1 large egg 2 egg whites
  • 1/2 cup applesauce
  • 1 cup skim milk
  • 2 teaspoons vanilla extract
  • 1 cup blueberries(fresh or frozen) 
Nutritional Info
  •     Fat: 2.6g
  •     Carbohydrates: 29.5g
  •     Calories:168.5
  •     Protein: 7.1g
Mix all of the dry ingredients in a bowl. Add eggs, applesauce, milk, vanilla extract and mix. If using frozen blueberries place in bowl and thaw in microwave, add berries with juices to batter and stir. Spray griddle with non-stick cooking spray and pre-heat. Pour batter onto cooking utensil and cook until bubbles form, flip and cook until done - pancakes should look brown when ready. Enjoy! Each serving is 3 pancakes from 1/2 cup of batter. Number of Servings: 5.33

Oh my gosh these are to die for. Who knew they were so healthy! My 4 year old gobbled them up. I will say that the three pancakes were good enough for me I was so stuffed. 
(thanks Cutie Booty Cakes for the recipe)


  1. You know I used to love having blueberry pancakes...but always put syrup on them...I started making pancakes(healthified) and instead of putting blueberries in them I warm the blueberries and pour them over the top...no need for any other type of topping...it is delicious and you get even more of a blueberry flavor.

  2. Yummy! I love using applesauce to make them healthier!

  3. YUM! These sound so yummy!
    I need to try them!


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